🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Bell Peppers, Cilantro, Mild Yellow Peppers, Jalapeno Peppers, Garlic, Cider Vinegar, Lime Juice, Sugar, Salt, Spices, Xanthan Gum, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Burpees | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa
Is Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa good for weight loss?
This salsa is excellent for weight loss because it's extremely low in calories—just 10 calories per serving—with virtually no fat or protein. You can enjoy generous amounts without impacting your daily calorie intake, making it ideal for adding flavor to meals while staying within your goals.
Is Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa a good snack for kids?
Kids who enjoy mild spice will likely enjoy this salsa thanks to the mild yellow peppers and jalapenos. However, younger children or those sensitive to heat might find the peppers a bit much, so you may want to introduce it gradually or mix it with milder options.
What diets does Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and diabetic diets. The minimal carbs and sugar content, combined with whole food ingredients like tomatoes, peppers, and cilantro, make it adaptable across most eating patterns.
What does Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean beef for a protein boost that creates a balanced meal. It also pairs nicely with beans, scrambled eggs, or over lettuce wraps to add volume and flavor without significant calories.
How does Medium Mexican Style Loaded with Onions, Peppers, Spices & Lots of Cilantro Salsa fit into a balanced diet?
While this salsa adds vitamins, minerals, and fiber from fresh vegetables with virtually no downsides, it contains no protein or healthy fats. Pair it with protein and fat sources—like avocado, cheese, or legumes—to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
