🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Beef Top Round Steak for London Broil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (55.2% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Top Round Steak for London Broil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Top Round Steak for London Broil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Top Round Steak for London Broil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 65.0 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 1.8 mg | 10% |
| Zinc | 4.5 mg | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Top Round Steak for London Broil accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Beef Top Round Steak for London Broil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Deadlift | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Top Round Steak for London Broil
Is Beef Top Round Steak for London Broil good for weight loss?
At 190 calories per serving with zero carbs and high protein content, this steak supports weight loss by promoting satiety while keeping carbohydrate intake minimal. The 25g of protein per 112g serving helps preserve muscle during calorie restriction.
Is Beef Top Round Steak for London Broil good for muscle building?
With 25g of protein in a single serving, beef top round steak is excellent for muscle building and provides easily digestible animal protein. It also contains iron and cholesterol, both important for hormone production and muscle recovery.
Will Beef Top Round Steak for London Broil keep me feeling full?
The high protein content combined with fat will keep you feeling full for several hours after eating. With minimal carbs, there's no blood sugar spike followed by a crash, which helps maintain steady hunger levels.
Is Beef Top Round Steak for London Broil a good snack for kids?
Lean beef steak can work for kids as a protein source, though the chewy texture of top round may be challenging for younger children. Slicing it thin and cooking it until tender makes it more manageable for smaller appetites.
What diets does Beef Top Round Steak for London Broil suit?
This food suits high-protein, keto, carnivore, and paleo diets perfectly given its zero-carb profile and grass-fed quality. It's also compatible with low-carb and Atkins approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
