🧪 Nutrition Facts
- Calories 200.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 190.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Chocolate Coconut Marble Iced Loaf Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dried Whole Eggs, Glycerin, Coconut (coconut, Sodium Metabisulfite [preservative]), Cocoa (processed with Alkali), Modified Corn Starch, Contains 2% or Less of Each of the Following: Vegetable Shortening (palm Oil, Soy Lecithin), Corn Syrup, Whey (milk), Natural and Artificial Flavor, Emulsifier Blend (mono-And Diglycerides, Propylene Glycol Esters, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Dextrose, Calcium Sulfate, Calcium Lactate, Leavening (sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Soy Lecithin, Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate (aluminum Sulfate), Calcium Propionate (preservative), Caramel Color, Chocolate Liquor, Sorbitan Monostearate, Stearic Acid, Phosphoric Acid, Agar-Agar, Potassium Sorbate (preservative), Pectin, Guar Gum, Sodium Hexametaphosphate, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Corn Starch, Agar, Agar-Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Marble Iced Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Marble Iced Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Coconut Marble Iced Loaf Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Chocolate Coconut Marble Iced Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Marble Iced Loaf Cake
Is Chocolate Coconut Marble Iced Loaf Cake good for weight loss?
This cake is calorie-dense at 200 calories per 50g serving, making it easy to exceed your intake without realizing it. With only 2g of protein and 1g of fiber, it won't keep you feeling full, so portion control would be important if you're trying to lose weight.
How might Chocolate Coconut Marble Iced Loaf Cake affect blood sugar?
This cake will likely cause a rapid blood sugar spike because of its high sugar content (17g) and low fiber (1g), which means there's little to slow down glucose absorption. People managing diabetes or blood sugar levels should be cautious with portion sizes.
Is Chocolate Coconut Marble Iced Loaf Cake suitable for people with lactose intolerance?
The ingredient list includes whey, a milk-derived ingredient, so this cake is not suitable for people with lactose intolerance.
Is Chocolate Coconut Marble Iced Loaf Cake gluten-free?
This cake contains wheat flour and vital wheat gluten as main ingredients, so it is not gluten-free.
What should I watch out for with Chocolate Coconut Marble Iced Loaf Cake?
The 17g of sugar per serving is quite high and makes up over half the carbohydrates, which can spike your blood sugar quickly. The cake also contains multiple preservatives and additives, as well as soy and wheat, so check if you have sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
