🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 70.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honeycrisp Apple Flavored Applesauce & Fiber is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Soluble Corn Fiber, Honeycrisp Apple Puree, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honeycrisp Apple Flavored Applesauce & Fiber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honeycrisp Apple Flavored Applesauce & Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 9.0 mg | 10% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honeycrisp Apple Flavored Applesauce & Fiber accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Honeycrisp Apple Flavored Applesauce & Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Burpees | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honeycrisp Apple Flavored Applesauce & Fiber
Is Honeycrisp Apple Flavored Applesauce & Fiber good for weight loss?
This applesauce is very low in calories at 45 per serving, making it a reasonable choice for weight loss. The 3g of fiber helps with satiety, though the 8g of sugar means it's best enjoyed in moderation rather than as a primary snack.
Is Honeycrisp Apple Flavored Applesauce & Fiber a good snack for kids?
Kids typically enjoy applesauce, and this version offers fiber and vitamin C without artificial colors or sweeteners. Just monitor portion sizes since it contains 8g of sugar per serving.
Is Honeycrisp Apple Flavored Applesauce & Fiber gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains only apples, corn fiber, apple puree, vitamin C, and natural flavors with no gluten-containing grains.
What diets does Honeycrisp Apple Flavored Applesauce & Fiber suit?
It suits vegetarian, vegan, and gluten-free diets. The high sugar content relative to calories makes it less ideal for keto or strict low-carb approaches, but it works well for general balanced eating plans.
What does Honeycrisp Apple Flavored Applesauce & Fiber pair well with for a balanced meal?
Pair it with protein sources like Greek yogurt, cottage cheese, or nut butter for a more balanced snack or light breakfast. It also complements oatmeal, whole grain toast, or cheese for added satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
