🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice (water, Apple Juice Concentrate), Grape Juice (water, Grape Juice Concentrate), Cranberry Juice (water, Cranberry Juice Concentrate), Watermelon Juice (water, Watermelon Juice Concentrate), Natural Flavor, Fumaric Acid, Ascorbic Acid (vitamin C), Citric Acid, Elderberry Concentrate (color), Gum Arabic, Ester Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Iron | 0.4 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate
Is Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate good for weight loss?
This juice is relatively high in calories and very high in sugar for its serving size, making it less ideal for weight loss. The 28g of sugar (nearly 7 teaspoons) per 240ml serving provides calories without protein or fiber to keep you satisfied, so it could easily contribute to excess calorie intake.
Is Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate good fuel for endurance activities?
This juice can work as a quick carbohydrate source during or after endurance activities, providing 31g of carbs for immediate energy. The natural sugars and potassium support hydration and muscle function, though whole fruits or sports drinks with electrolytes might be more balanced choices.
How might Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate affect blood sugar?
The high sugar content and lack of fiber mean this juice will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without pairing it with protein or fat to moderate the blood sugar response.
What diets does Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate suit?
This juice fits vegan and vegetarian diets. However, it's poorly suited for low-sugar diets, ketogenic approaches, or any plan focused on reducing added sugar intake due to its 28g sugar content per serving.
What should I watch out for with Cranberry Watermelon Flavored 100% Juice Blend of 4 Juices from Concentrate?
The sugar content is the main concern—28g per serving is substantial and approaches a significant portion of daily added sugar limits. Because it's juice rather than whole fruit, you're missing the fiber that would slow sugar absorption and provide satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
