🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.2 mg
- Sodium 280.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (78.0g)), Chicken Breast Panko-Breaded Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Wheat Flour, Contains 2% or Less of the Following: Dextrose, Dried Yeast, Extractives of Paprika, Garlic Powder, Natural Flavor, Onion Powder, Salt, Spices, Sugar, Torula Yeast, Yellow Corn Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Panko-Breaded Tenders. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Panko-Breaded Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Panko-Breaded Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 13.0 g | 26% |
| Iron | 0.5 mg | 3% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Panko-Breaded Tenders accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chicken Breast Panko-Breaded Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Battle Ropes | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Panko-Breaded Tenders
Is Chicken Breast Panko-Breaded Tenders good for weight loss?
These tenders can fit into a weight loss plan since they're relatively low in calories at about 210 per serving, but the 13g of fat means you'll want to watch portion sizes. Pairing them with vegetables rather than calorie-dense sides will help you stay on track.
Is Chicken Breast Panko-Breaded Tenders good for muscle building?
With 13g of protein per 78g serving, they contribute decent protein for muscle repair and growth, though you'd want to combine them with other protein sources throughout the day to meet higher protein goals.
Is Chicken Breast Panko-Breaded Tenders a good snack for kids?
Kids typically enjoy breaded chicken tenders, and these have mild flavoring that most children find appealing. The familiar texture and taste make them an easy option for picky eaters.
Is Chicken Breast Panko-Breaded Tenders gluten-free?
No, these are not gluten-free—wheat flour is the second ingredient in the breading.
What diets does Chicken Breast Panko-Breaded Tenders suit?
They work well for omnivorous diets and low-carb approaches since carbs are modest at 9g per serving. However, they're not suitable for gluten-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
