🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas, Water, Salt), Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Roma Tomatoes, Water, Red Bell Peppers, Cucumber, Expeller Pressed Canola Oil, Vinegar, Onions, Tahini Sesame Seeds), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Green Bell Peppers, Tomato Paste, Natural Flavors, Black Olives Black Olives, Water, Sea Salt, Ferrous Gluconate [an Iron Derivative). Salt, Corn Starch, Garlic, Parsley, Spices, Carrot Fiber, Xanthan Gum, Lemon Juice Concentrate, Carrageenan, Guar Gum, Extra Virgin Olive Oil, Sodium Alginate, Lactic Acid, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (High Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip
Is Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip good for weight loss?
At about 40 calories per 30g serving with 1g protein and 3g fat, this is a relatively low-calorie dip that could fit into a weight loss plan. However, it's best used as a condiment in small portions rather than eaten freely, since the calories can add up quickly depending on what you dip into it.
Is Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip a good snack for kids?
Kids typically enjoy the mild, familiar flavors of hummus and vegetables in this dip. Served with soft veggies or whole grain crackers, it's a nutritious option that doesn't require much explanation to young eaters.
Is Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip suitable for people with lactose intolerance?
This dip contains yogurt and nonfat dry milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip gluten-free?
The ingredient list doesn't include any obvious gluten sources like wheat, barley, or rye. However, cross-contamination is always possible during manufacturing, so check the package label for a certified gluten-free statement if this matters for your diet.
What diets does Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip suit?
This works well for vegetarian and Mediterranean diets, given its chickpea, olive, and vegetable base. It's also suitable for most people following lower-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
