🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Blazin Hot Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Soybean Oil, Cornmeal, Hot Seasoning (sugar, Salt, Spice and Spice Extractives Including Paprika , Maltodextrin, Onion Powder, Monosodium Glutamate (msg), Palm Oil Cheddar & Blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Red 40 Lake, Yeast Extract, Citric Acid, Garlic Powder, Sodium Diacetate, Whey, Lactic Acid, Natural & Artificial Flavors, Sodium Caseinate, Yellow 6, Yellow 5, Disodium Inosinate & Disodium Guanylate, Mono & Diglycerides, Natural Vitamin E (added to Preserve Freshness)), Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Monosodium Glutamate, Msg, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazin Hot Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazin Hot Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazin Hot Crunchies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Blazin Hot Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazin Hot Crunchies
Is Blazin Hot Crunchies good for weight loss?
Blazin Hot Crunchies are calorie-dense at 170 calories per 28g serving, with most calories coming from fat rather than protein or fiber. They're not an ideal choice for weight loss since they lack satiety-boosting fiber and protein.
Is Blazin Hot Crunchies a good snack for kids?
The spicy seasoning and MSG content make these quite hot for most kids, though older children who enjoy spicy foods might enjoy them. The artificial colors and additives are also worth considering for families watching ingredient lists.
Is Blazin Hot Crunchies suitable for people with lactose intolerance?
These snacks contain milk-based ingredients including cheddar and blue cheese, whey, and sodium caseinate, making them unsuitable for people with lactose intolerance.
Is Blazin Hot Crunchies gluten-free?
While the primary ingredients (cornmeal, soybean oil) are gluten-free, there's no explicit declaration on the label, and some of the processing aids and flavorings could potentially introduce cross-contamination concerns.
What diets does Blazin Hot Crunchies suit?
These crunchy snacks work for omnivorous diets but aren't suitable for vegetarian, vegan, dairy-free, or low-sodium eating plans due to the cheese content and 290mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
