🧪 Nutrition Facts
- Calories 36.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit, Flavor with Other Natural is a very low-calorie food at 36.3 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mineral Water, Organic Yerba Mate Extract, Organic Cane Sugar, Carbon Dioxide, Citric Acid (to Preserve Freshness), Natural Flavors, Organic Green Coffee Extract (caffeine).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit, Flavor with Other Natural. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit, Flavor with Other Natural — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit, Flavor with Other Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.3 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 49.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit, Flavor with Other Natural accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.3 calories in Grapefruit, Flavor with Other Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Paddle Boarding | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit, Flavor with Other Natural
Is Grapefruit, Flavor with Other Natural good for weight loss?
At just 36 calories per 330ml serving, this beverage is quite low in energy content. However, the 7g of sugar means it's not a zero-calorie option, so portion awareness still matters if you're watching your intake.
Is Grapefruit, Flavor with Other Natural a good snack for kids?
While the grapefruit flavor is generally appealing, the caffeine from green coffee extract makes this better suited for older kids or adults rather than young children.
What diets does Grapefruit, Flavor with Other Natural suit?
This drink works well for paleo, keto (in moderation due to sugar), vegan, and organic-focused diets. The natural ingredients and lack of artificial additives make it suitable for clean eating approaches.
What does Grapefruit, Flavor with Other Natural pair well with for a balanced meal?
This refreshing beverage complements light meals like salads, grilled fish, or fresh fruit platters. It's particularly nice alongside citrus-based dishes or morning meals with eggs and whole grains.
How does Grapefruit, Flavor with Other Natural fit into a balanced diet?
As a low-calorie flavored drink with no protein or fat, it hydrates without significantly impacting your macronutrient targets. The caffeine and yerba mate provide a gentle energy boost, making it useful as a lighter alternative to more sugary sodas or high-calorie beverages.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
