🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 134.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Pomegranate Trail Mix Bites contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds), Tapioca Syrup, Cane Sugar, Zante Currants (treated with Sunflower Oil), Crisp Rice (rice Flour, Sugar, Salt), Himalayan Pink Salt, Dried Blueberries (blueberries, Sugar), Natural Blueberry Flavor, Pomegranate Juice Powder (pomegranate, Maltodextrin).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Pomegranate Trail Mix Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Trail Mix Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Trail Mix Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 31.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 134.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pomegranate Trail Mix Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blueberry Pomegranate Trail Mix Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Trail Mix Bites
Is Blueberry Pomegranate Trail Mix Bites good for weight loss?
These bites can fit into a weight loss plan in moderation, with 140 calories and 4g of protein per serving helping to keep you satisfied. However, the 7g of sugar and modest fiber content (1g) mean they're best enjoyed as an occasional treat rather than a daily snack.
Is Blueberry Pomegranate Trail Mix Bites a good snack for kids?
Yes, kids generally enjoy these bites. The natural fruit flavors appeal to young palates, and the chewy-crunchy texture makes them engaging to eat, though younger children should be supervised given the nuts and seeds.
Is Blueberry Pomegranate Trail Mix Bites gluten-free?
Yes, this trail mix is gluten-free. All the main ingredients—nuts, seeds, tapioca syrup, dried fruit, and rice crisp—are naturally free from gluten.
What diets does Blueberry Pomegranate Trail Mix Bites suit?
These bites work well for paleo, vegan, keto-friendly (if portion-controlled), and whole-food plant-based diets. They're also suitable for nut-free diets if you have access to a nut-free version, though the current product contains almonds and cashews.
What does Blueberry Pomegranate Trail Mix Bites pair well with for a balanced meal?
Pair these with Greek yogurt, fresh fruit, or a handful of vegetables to round out the nutrition and add fiber and probiotics. They also complement whole grain crackers with cheese, or can be part of a balanced snack plate with hard-boiled eggs for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
