🧪 Nutrition Facts
- Calories 568.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 163.9 mg
- Sodium 568.8 mg
- Potassium 308.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.8 g
- Sugars 3.0 g
- Protein 66.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 269.9 mg
- Copper 0.0 mg
- Folate 149.4 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 568.8 calories per serving (1 Serving (482.0g)), Chicken Burrito with Spanish Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 66.0g per serving (47.8% of calories), which supports muscle repair and satiety. With 66.0g of protein per serving (132% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plain Wrap (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (contains One or More of the Following: Palm Oil, And/or Com Oil), Contains 2% or Less of the Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono and Diglycerides, Sodium Metabisulfite)), Grilled Chicken, White Rice, Black Beans, Onions, Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures Cheese, Salt, and Enzymes), Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes, Annatto Vegetable Color), Cooked Red Peppers, Green Peppers, Soybean Oil, Sazzone Seasoning (monosodium Glutamate, Salt, Annatto, Dehydrate Garlic, Cumin, Coriander and Silicone Dioxide (anti-Caking)), Chicken Base (cooked Chicken, Salt, Monosodium Glutamate, Chicken Fat, Sugar, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Turmeric), Paprika, Ground Cumin & Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burrito with Spanish Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burrito with Spanish Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.8 kcal | 28.4% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 163.9 mg | 55% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.8 g | 17% |
| Total Sugars | 3.0 g | 6% |
| Protein | 66.0 g | 132% ✅ |
| Folate | 149.4 µg | 37% ✅ |
| Calcium | 269.9 mg | 21% ✅ |
| Iron | 4.7 mg | 26% ✅ |
| Potassium | 308.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burrito with Spanish Rice accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 568.8 calories in Chicken Burrito with Spanish Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.0 min |
| Walking: 17 minutes per mile | 98.1 min |
| Cycling (Low Intensity) | 62.2 min |
| HIIT | 52.7 min |
| Tennis | 62.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burrito with Spanish Rice
Is Chicken Burrito with Spanish Rice good for weight loss?
This burrito works well for weight loss because of its high protein content at 66g, which promotes satiety and helps preserve muscle during calorie restriction. At 569 calories per serving, it's a reasonable portion-controlled meal, though you'd want to account for it within your daily calorie goals. The 4.8g of fiber also aids in keeping you fuller longer.
Is Chicken Burrito with Spanish Rice good for muscle building?
With 66g of protein and a solid 36g of carbs, this is an excellent post-exercise meal for muscle recovery and growth. The balanced macronutrient profile supports both protein synthesis and glycogen replenishment that your muscles need after training.
Is Chicken Burrito with Spanish Rice good post-workout fuel?
This burrito is ideal post-workout fuel, delivering ample protein for muscle repair alongside carbohydrates to replenish depleted glycogen stores. The moderate fat content won't interfere with digestion, making it a well-rounded recovery meal.
Is Chicken Burrito with Spanish Rice heart-healthy?
While the saturated fat is reasonable at 7g, the cholesterol level of 164mg is moderately high and worth monitoring if you have heart concerns. The sodium is relatively controlled, and the fiber content supports cardiovascular health, but the combination of cheese and processed ingredients means this isn't an optimal choice if you're focused on heart disease prevention.
What should I watch out for with Chicken Burrito with Spanish Rice?
The sodium content is moderate at 569mg, but if you eat multiple servings or combine this with other salty foods, you could exceed healthy daily limits. The wrap contains several additives and preservatives, plus MSG in the seasoning and chicken base if you're sensitive to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
