🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 171.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tri-Color Peppers is a very low-calorie food at 19.8 calories per serving (1 Serving (86.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pepper, Red Pepper, Yellow Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tri-Color Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 171.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tri-Color Peppers accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Tri-Color Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tri-Color Peppers
Is Tri-Color Peppers good for weight loss?
Tri-color peppers are excellent for weight loss because they're extremely low in calories—just under 20 per cup—while being filling thanks to their fiber and water content. You can eat a generous portion without worrying about calorie overload.
Is Tri-Color Peppers a good snack for kids?
Kids often enjoy the natural sweetness and bright colors of tri-color peppers, especially raw as a snack or dipped in hummus. Their mild flavor and satisfying crunch make them more appealing than many other vegetables.
What diets does Tri-Color Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're naturally low-carb and free of processed ingredients.
What does Tri-Color Peppers pair well with for a balanced meal?
Combine them with hummus, Greek yogurt dip, or nut butters for a protein boost. They're also great roasted with olive oil and garlic, added to grain bowls with beans and rice, or mixed into stir-fries with tofu or lean meat.
How does Tri-Color Peppers fit into a balanced diet?
Tri-color peppers contribute vitamin C, potassium, and antioxidants while keeping calories and carbs minimal. Add them to meals as a vegetable base to increase volume and nutrients without significantly impacting your overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
