🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Spread & Dip is a very low-calorie food at 24.0 calories per serving (1 Serving (43.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums), Lobster (minced Lobster, Water, Salt), Colored Added Snow Crab Meat (carmine, Soy Lecithin), Dried Chives, Dried Onions, Lobster Base (cooked Lobster (lobster with Natural Juices), Lobster Stock, Salt, Sugar, Sweet Dairy, Whey, Hydrogenated Soybean Oil, Modified Corn Starch, Hydrolyzed Corn Protein, Tomato Paste, Paprika, Onion Powder (autolyzed Yeast, Extract Disodium Inosinate, Disodium Guanylate, Natural and Artificial Flavor, Spices, Soy Lecithin), Seasoning Mix (salt, Sodium Acetate Flavorings), Lemon Powder (citric Acid, Lemon Oil, Lemon Juice Concentrate), Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Spread & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Spread & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Spread & Dip accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Lobster Spread & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Jumping Jacks | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Spread & Dip
Is Lobster Spread & Dip good for weight loss?
At just 24 calories per serving with 4g of protein and minimal carbs, this spread could work in a weight loss diet if portions are controlled. However, the 340mg of sodium per serving is relatively high, so account for that in your overall daily intake.
Is Lobster Spread & Dip heart-healthy?
While the fat content is low overall, the saturated fat (5g per serving) is a concern for heart health, especially since cream cheese is the primary ingredient. The high sodium level is another factor to consider if you're managing blood pressure or cholesterol.
Is Lobster Spread & Dip suitable for people with lactose intolerance?
This spread is not suitable for people with lactose intolerance, as it's made with cream cheese, milk, cream, whey, and sweet dairy.
Is Lobster Spread & Dip gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, but modified corn starch and hydrolyzed corn protein are present, and cross-contamination during processing is always possible—check the manufacturer's gluten-free certification if this is important to you.
What should I watch out for with Lobster Spread & Dip?
The sodium content is substantial at 340mg per 43g serving, which can add up quickly if you eat multiple servings. Additionally, this product contains cream cheese and dairy components, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
