🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.7 mg
- Sodium 239.6 mg
- Potassium 420.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sockeye Salmon Bacon & Cheddar Burgers contains 100.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (84% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Sockeye Salmon (skinless, Deboned), Caramelized Onions (onions, Olive Oil), Bacon Bits (cured with Salt Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Canola Oil, Water, Worcestershire Sauce (distilled Vinegar, Mousses, Corn Syrup, Water, Salt Camel Color Sugar, Spices, Anchovy Puree, Natural Flavors), Garlic Salt (sea Salt, Garlic Salt (sea Salt, Garlic, Salt, Modified Hot Corn Starch, Parsley, Natural Flavor and Extractive of Carrot) Salt, Rosemary Extract, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sockeye Salmon Bacon & Cheddar Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sockeye Salmon Bacon & Cheddar Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 420.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sockeye Salmon Bacon & Cheddar Burgers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sockeye Salmon Bacon & Cheddar Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sockeye Salmon Bacon & Cheddar Burgers
Is Sockeye Salmon Bacon & Cheddar Burgers good for weight loss?
These burgers are quite high in protein at 21g per serving while being relatively low in calories, which can help you feel full and satisfied. The low carb content (4g) is also favorable for weight loss efforts. However, the sodium level is moderately high at 240mg, so they're best enjoyed as part of a balanced approach rather than a daily staple.
Is Sockeye Salmon Bacon & Cheddar Burgers good for muscle building?
With 21g of protein per 113g serving, these burgers are excellent for muscle recovery and building. Sockeye salmon provides complete amino acids along with beneficial omega-3 fatty acids, making it a particularly nutrient-dense protein source for this goal.
Is Sockeye Salmon Bacon & Cheddar Burgers suitable for people with lactose intolerance?
These burgers contain cheddar cheese made from pasteurized milk, which means they're not suitable for people with lactose intolerance unless they have a very mild sensitivity or use lactase supplements.
Is Sockeye Salmon Bacon & Cheddar Burgers gluten-free?
The panko bread crumbs in these burgers are made from wheat flour, so they contain gluten and are not gluten-free.
What diets does Sockeye Salmon Bacon & Cheddar Burgers suit?
These burgers work well for low-carb, high-protein, and paleo-adjacent diets. They're also suitable for pescatarian diets since salmon is the primary protein source. However, they're not appropriate for vegan, vegetarian, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
