🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy Flavored Saltwater Taffy Candy contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (87.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Contains 2% or Less of Water, Salt, Soy Lecithin, Natural and Artificial Cotton Candy Flavor, Artificial Colors (fd&c Red 3. Fd&c Blue 1, Fd&c Yellow 5. Fd&c Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy Flavored Saltwater Taffy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy Flavored Saltwater Taffy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy Flavored Saltwater Taffy Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cotton Candy Flavored Saltwater Taffy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy Flavored Saltwater Taffy Candy
Is Cotton Candy Flavored Saltwater Taffy Candy good for weight loss?
This candy is very calorie-dense and lacks protein or fiber to keep you satisfied, making it a poor choice for weight loss. A single piece provides 110 calories almost entirely from sugar and refined carbs, which won't help you feel full.
Is Cotton Candy Flavored Saltwater Taffy Candy a good snack for kids?
While kids often enjoy candy, this is pure sugar with no nutritional value and excessive amounts that could contribute to tooth decay and blood sugar spikes. Save it as an occasional treat rather than a regular snack.
Is Cotton Candy Flavored Saltwater Taffy Candy gluten-free?
Yes, this taffy appears to be gluten-free based on the ingredient list, though it's not certified. If you have celiac disease or severe sensitivity, look for official gluten-free labeling on the package.
What diets does Cotton Candy Flavored Saltwater Taffy Candy suit?
This candy is suitable for vegan diets since it contains no animal products. However, it's not appropriate for low-sugar, keto, or weight-conscious eating patterns.
What should I watch out for with Cotton Candy Flavored Saltwater Taffy Candy?
The main concern is the high sugar content at 15g per piece—that's nearly a third of the recommended daily limit in a single taffy. It also contains multiple artificial colors and flavors, which some people prefer to avoid, plus hydrogenated oils that are high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
