🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple-Banana-Mango Fruit Puree contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Banana Puree, Organic Mango Puree, Ascorbic Acid (as Antioxidant)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple-Banana-Mango Fruit Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple-Banana-Mango Fruit Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 6.3 mg | 0% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple-Banana-Mango Fruit Puree accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Apple-Banana-Mango Fruit Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Tai Chi | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple-Banana-Mango Fruit Puree
Is Apple-Banana-Mango Fruit Puree good for weight loss?
At 50 calories per pouch with no fat or protein, this puree is low in calories but doesn't offer much satiety. The 10g of sugar and minimal protein mean it won't keep you full for long, so it works better as part of a meal rather than a standalone snack if weight loss is your goal.
Is Apple-Banana-Mango Fruit Puree a good snack for kids?
Kids typically enjoy the naturally sweet taste of this blend, and the smooth texture is easy for children of various ages to consume. Just note that the sugar content means it's best paired with protein or fat to prevent a quick blood sugar spike.
What diets does Apple-Banana-Mango Fruit Puree suit?
This puree fits well with vegan, vegetarian, paleo, and whole-food diets since it's made from just fruit and an antioxidant. It's also suitable for gluten-free and dairy-free eating patterns.
What does Apple-Banana-Mango Fruit Puree pair well with for a balanced meal?
Pair this with Greek yogurt, cottage cheese, or nut butter to add protein and fat for a more balanced snack. It also works well alongside whole grain toast or oatmeal to increase fiber and make the meal more satisfying.
How does Apple-Banana-Mango Fruit Puree fit into a balanced diet?
The fruit puree contributes natural carbohydrates, fiber, and potassium to support energy and heart health. To round it out nutritionally, combine it with a protein source and some healthy fat, since the puree alone provides neither.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
