🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 40.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple Juice Concentrate, Citric Acid, Natural Flavors, Mango Puree, Vegetable Juice (for Color), Ascorbic Acid (vitamin C), Dragon Fruit Juice Concentrate, Stevia Leaf Extract
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 15 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate
Is Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate good for weight loss?
This juice cocktail isn't ideal for weight loss because nearly all 79 calories come from carbohydrates, with 19g of sugar per serving. The lack of protein and fiber means it won't keep you feeling full, making it easy to consume extra calories elsewhere.
How might Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate affect blood sugar?
This blend will likely cause a quick spike in blood sugar because it's mostly simple sugars with no fiber or protein to moderate the absorption. The fast-acting carbohydrates mean your blood sugar will rise rapidly after drinking it.
What vitamins or minerals stand out in Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate?
Vitamin C is the standout nutrient at 18mg per serving, though this is a modest amount—the ascorbic acid (vitamin C) listed in ingredients is often added to preserve freshness rather than for nutritional benefit.
What diets does Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate suit?
It works for general mixed diets in moderation, but isn't suitable for low-sugar, ketogenic, or diabetic-friendly diets given the 19g sugar content. The stevia leaf extract does add some sweetness without extra calories, but doesn't meaningfully offset the sugar load.
What should I watch out for with Mango Dragon Fruit Flavored Juice Cocktail Blend from Concentrate?
The sugar content is the main concern—19g per 240ml serving is substantial, especially since there's no fiber to slow absorption. If you're watching your sugar intake or managing blood sugar, this drink should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
