🧪 Nutrition Facts
- Calories 390.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 220.2 mg
- Potassium 69.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.3 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (85.0g)), Vanilla Cupcake Flavor Filled Vanilla Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Butter (cream, Salt), Sprinkles (king Sugar Sugar, Cornstarch, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Fd&c Red #40), Shellac, Polysorbate 60), Whey (milk), Modified Cornstarch, Nonfat Dry Milk, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono- and Diglycerides, Salt, Natural and Artificial Flavor, Datem.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cupcake Flavor Filled Vanilla Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cupcake Flavor Filled Vanilla Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cupcake Flavor Filled Vanilla Frosting accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Vanilla Cupcake Flavor Filled Vanilla Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Resistance Band Training | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cupcake Flavor Filled Vanilla Frosting
How might Vanilla Cupcake Flavor Filled Vanilla Frosting affect blood sugar?
Expect a rapid blood sugar spike because of the 33g of sugar paired with only 0.3g of fiber and refined carbohydrates from the bleached wheat flour. The quick rise and subsequent crash make this a poor choice if you're managing blood sugar or diabetes.
Is Vanilla Cupcake Flavor Filled Vanilla Frosting heart-healthy?
Not particularly heart-healthy. It contains 9g of saturated fat per serving and includes palm oil derivatives, which are high in saturated fat, alongside added sugars that contribute to overall cardiovascular risk when consumed regularly.
Is Vanilla Cupcake Flavor Filled Vanilla Frosting suitable for people with lactose intolerance?
This product contains milk ingredients (whey and nonfat dry milk), so it's not suitable for people with lactose intolerance.
Is Vanilla Cupcake Flavor Filled Vanilla Frosting gluten-free?
This is not gluten-free. It contains bleached enriched wheat flour and wheat gluten among its ingredients.
What should I watch out for with Vanilla Cupcake Flavor Filled Vanilla Frosting?
This cupcake is very high in sugar at 33g per serving—that's about 8 teaspoons—with minimal fiber to slow absorption. The saturated fat content at 9g is also notable, and it contains several artificial food dyes (FD&C Yellow #5, Blue #1, Red #3, and Red #40) if you're concerned about additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
