🧪 Nutrition Facts
- Calories 269.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (174.0g)), Avocado Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (65.7% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar Water, Vinegar, Salt]), Avocado Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.5 mg | 4% |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 6.0 g | 12% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Avocado Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Dancing | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Roll
Is Avocado Roll good fuel for endurance activities?
The avocado roll provides moderate carbs (46g) for energy, but at 6g protein per roll, it lacks the protein needed to sustain endurance athletes effectively. For longer activities, you'd want something with more protein to support muscle endurance.
How might Avocado Roll affect blood sugar?
With 46g of carbs and minimal fiber mentioned, this roll will likely cause a relatively quick rise in blood sugar. The refined rice base doesn't provide the slow-burning carbs that would help keep energy steady.
Is Avocado Roll a good snack for kids?
The mild flavors from rice and avocado make it approachable for kids, though the wasabi and pickled ginger may be too spicy for younger palates. It's a good option if your child enjoys sushi and can handle a little heat.
Is Avocado Roll gluten-free?
Yes, this avocado roll is gluten-free—it's made from rice, avocado, ginger, wasabi, and seaweed with no wheat or gluten-containing ingredients.
What diets does Avocado Roll suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for most pescatarian diets and those avoiding dairy or eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
