🧪 Nutrition Facts
- Calories 96.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 164.9 mg
- Sodium 77.4 mg
- Potassium 96.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Headless Shell-On Wild Caught Argentine Red Shrimp contains 96.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp [crustacean Shellfish] Sodium Bisulfite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Headless Shell-On Wild Caught Argentine Red Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Headless Shell-On Wild Caught Argentine Red Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.9 kcal | 4.8% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 164.9 mg | 55% |
| Sodium | 77.4 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 81.6 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 96.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Headless Shell-On Wild Caught Argentine Red Shrimp accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.9 calories in Raw Headless Shell-On Wild Caught Argentine Red Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.7 min |
| Cycling (Low Intensity) | 10.6 min |
| HIIT | 9.0 min |
| Roller Blading | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Headless Shell-On Wild Caught Argentine Red Shrimp
Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp good for weight loss?
Argentine red shrimp are excellent for weight loss, delivering 22g of protein in just 97 calories with virtually no fat or carbs. This high protein-to-calorie ratio helps you feel full while keeping your overall intake low.
Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp good for muscle building?
The substantial protein content makes these shrimp a solid choice for muscle building and recovery after workouts. Combined with their minimal fat, they're an efficient way to get amino acids without excess calories.
Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp heart-healthy?
While shrimp are nutrient-dense and low in saturated fat, the high cholesterol content may warrant caution for those with heart disease or high cholesterol levels—consider discussing portion sizes with your doctor.
What diets does Raw Headless Shell-On Wild Caught Argentine Red Shrimp suit?
Perfect for keto, paleo, and low-carb diets thanks to zero carbohydrates and high protein. They also work well for high-protein, low-calorie eating approaches.
What should I watch out for with Raw Headless Shell-On Wild Caught Argentine Red Shrimp?
These shrimp are notably high in cholesterol at 165mg per 85g serving, so people monitoring cholesterol intake should be mindful of portion sizes. The sodium bisulfite preservative is worth noting if you have sensitivities to sulfites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
