Calories in Raw Headless Shell-On Wild Caught Argentine Red Shrimp

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 96.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 164.9 mg
  • Sodium 77.4 mg
  • Potassium 96.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Raw Headless Shell-On Wild Caught Argentine Red Shrimp contains 96.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.7% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp [crustacean Shellfish] Sodium Bisulfite

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Bisulfite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Raw Headless Shell-On Wild Caught Argentine Red Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories96.9 kcal4.8%
Total Fat1.0 g1%
Cholesterol164.9 mg55%
Sodium77.4 mg3%
Protein22.0 g44% ✅
Calcium81.6 mg6%
Iron0.3 mg2%
Potassium96.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Raw Headless Shell-On Wild Caught Argentine Red Shrimp accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.

Protein 90.7%
Fat 9.3% Protein 90.7%

🏃 Exercise Burn Time

How long would it take to burn off the 96.9 calories in Raw Headless Shell-On Wild Caught Argentine Red Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.3 min
Walking: 17 minutes per mile 16.7 min
Cycling (Low Intensity) 10.6 min
HIIT 9.0 min
Tennis 10.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Raw Headless Shell-On Wild Caught Argentine Red Shrimp

Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp good for weight loss?

Argentine red shrimp are excellent for weight loss, delivering 22g of protein in just 97 calories with virtually no fat or carbs. This high protein-to-calorie ratio helps you feel full while keeping your overall intake low.

Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp good for muscle building?

The substantial protein content makes these shrimp a solid choice for muscle building and recovery after workouts. Combined with their minimal fat, they're an efficient way to get amino acids without excess calories.

Is Raw Headless Shell-On Wild Caught Argentine Red Shrimp heart-healthy?

While shrimp are nutrient-dense and low in saturated fat, the high cholesterol content may warrant caution for those with heart disease or high cholesterol levels—consider discussing portion sizes with your doctor.

What diets does Raw Headless Shell-On Wild Caught Argentine Red Shrimp suit?

Perfect for keto, paleo, and low-carb diets thanks to zero carbohydrates and high protein. They also work well for high-protein, low-calorie eating approaches.

What should I watch out for with Raw Headless Shell-On Wild Caught Argentine Red Shrimp?

These shrimp are notably high in cholesterol at 165mg per 85g serving, so people monitoring cholesterol intake should be mindful of portion sizes. The sodium bisulfite preservative is worth noting if you have sensitivities to sulfites.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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