🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfectly Moist Angel Food Cake contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Sucar, Enriched Flour Bleached (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Contains Less than 2% of the Following: Baking Soda, Sodium Aluminum Phosphate, Artificial Flavor, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Soy Lecithin, Salt, Citric Acid, Gum Arabic, Cellulose Gum, Sodium Propionate Preservative Corn Starch, Sodium Lauryl Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfectly Moist Angel Food Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfectly Moist Angel Food Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfectly Moist Angel Food Cake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Perfectly Moist Angel Food Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfectly Moist Angel Food Cake
Is Perfectly Moist Angel Food Cake good for weight loss?
Angel food cake is very low in fat and protein, which means it won't keep you satisfied for long despite being only 130 calories per serving. The 19g of sugar and minimal fiber make it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
Is Perfectly Moist Angel Food Cake good fuel for endurance activities?
While angel food cake provides quick carbohydrates, it lacks the protein and healthy fats that help sustain energy during endurance activities. The refined carbs and sugar will give you a fast energy spike followed by a crash, making it better suited as a pre-activity snack rather than fuel for longer efforts.
How might Perfectly Moist Angel Food Cake affect blood sugar?
This cake will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates with virtually no fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this is not a good choice.
Is Perfectly Moist Angel Food Cake heart-healthy?
The fat-free profile is a plus, but the high sodium (440mg per small serving) and refined sugar content don't support heart health goals. Angel food cake lacks fiber and heart-protective nutrients, making it an occasional treat rather than a regular part of a heart-healthy diet.
What should I watch out for with Perfectly Moist Angel Food Cake?
Watch the portion size—a 50g serving is quite small, and the high sugar content (19g per serving) can add up quickly. With 440mg of sodium per serving, regular consumption could contribute to excess salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
