🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 877.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion Low Sodium Soup & Dip Mix is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Sugar, Potassium Chloride, Potatoes (sulfites Added to Preserve Whiteness), Palm Oil, Monosodium Glutamate, Garlic Powder Potassium Citrate, Mushrooms, Paprika, Spices (celery Seed & White Pepper), Carmel Color.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Low Sodium Soup & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Low Sodium Soup & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Potassium | 877.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Low Sodium Soup & Dip Mix accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Onion Low Sodium Soup & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snow Shoveling | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Low Sodium Soup & Dip Mix
Is Onion Low Sodium Soup & Dip Mix good for weight loss?
This is a very low-calorie mix at just 35 calories per 10g serving, making it useful for adding flavor to dishes without significant calorie impact. However, it's important to remember this is a dry mix—the final calories depend on what you mix it with, whether that's high-fat sour cream or low-fat yogurt.
Is Onion Low Sodium Soup & Dip Mix a good snack for kids?
Kids generally enjoy onion flavor, and the mild seasoning profile is not spicy. Keep in mind this is a dry mix meant to be combined with other ingredients, so the final product's appeal to children depends on what it's mixed into.
What vitamins or minerals stand out in Onion Low Sodium Soup & Dip Mix?
Potassium stands out significantly at 877mg per 10g serving, which is substantial and supports heart and muscle function. The mix also provides fiber at 1g per serving, contributing to digestive health.
What diets does Onion Low Sodium Soup & Dip Mix suit?
It works well for low-sodium diets since it contains only 95mg of sodium per serving, which is notably low for a flavoring mix. The mix also suits keto and paleo approaches when prepared with appropriate bases, though you'll want to check your chosen pairing ingredients.
What does Onion Low Sodium Soup & Dip Mix pair well with for a balanced meal?
Mix it into Greek yogurt or sour cream for a protein-rich dip that pairs with vegetables or whole-grain crackers. It also works as a seasoning for soups, stews, roasted vegetables, or lean proteins like chicken or fish to boost flavor without excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
