🧪 Nutrition Facts
- Calories 300.1
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 119.8 mg
- Sodium 95.6 mg
- Potassium 129.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (121.0g)), Cookies & Sweet Cream Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (vitamin D3), Cream, Non-Gmo Pure Cane Sugar, Non-Gmo Chocolate Crme Filled Cookies (sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed with Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, Vanilla, Sunflower Lecithin), Tapioca, Egg Yolks, Lactase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Sweet Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Sweet Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 95.6 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Calcium | 89.5 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Sweet Cream Ice Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Cookies & Sweet Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Water Aerobics | 69.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Sweet Cream Ice Cream
How might Cookies & Sweet Cream Ice Cream affect blood sugar?
The high sugar and refined carbohydrate content will cause a rapid blood sugar spike. With minimal fiber and protein relative to the carbs, your blood sugar will likely rise quickly and then drop, which may leave you feeling hungry again soon after.
Is Cookies & Sweet Cream Ice Cream heart-healthy?
The saturated fat content at 11g per serving isn't ideal for heart health, especially if you eat this regularly. The cholesterol level is moderate, but combined with the saturated fat, this isn't something to prioritize in a heart-conscious diet.
Is Cookies & Sweet Cream Ice Cream suitable for people with lactose intolerance?
Despite containing milk and cream, this product includes lactase enzyme in the ingredients, which breaks down lactose. Most people with lactose intolerance should tolerate this better than regular ice cream, though individual sensitivity varies.
Is Cookies & Sweet Cream Ice Cream gluten-free?
The cookies mixed into this ice cream contain unbleached unenriched wheat flour, so this product is not gluten-free.
What should I watch out for with Cookies & Sweet Cream Ice Cream?
This ice cream packs 24g of sugar in a single serving—more than half the daily recommended amount for many people. The 11g of saturated fat is also notable, contributing significantly to daily limits, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
