🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Pilaf Long Grain Rice Classic Pilaf Mix contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (89.2% of calories).
📝 Ingredients
Parboiled Long Grain Rice, Orzo (wheat Flour) Durum Wheat Flour), Salt, Onion, Garlic, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Pilaf Long Grain Rice Classic Pilaf Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Pilaf Long Grain Rice Classic Pilaf Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Pilaf Long Grain Rice Classic Pilaf Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Pilaf Long Grain Rice Classic Pilaf Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Rice Pilaf Long Grain Rice Classic Pilaf Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Horseback Riding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Pilaf Long Grain Rice Classic Pilaf Mix
Is Rice Pilaf Long Grain Rice Classic Pilaf Mix good for weight loss?
Rice pilaf is moderately calorie-dense at about 150 calories per 45g serving, and the high carbohydrate content with minimal fiber means it may not keep you feeling full for long. It's not an ideal choice if you're watching your weight, though portion control could make it work as part of a balanced meal.
Is Rice Pilaf Long Grain Rice Classic Pilaf Mix good fuel for endurance activities?
Rice pilaf provides quick carbs from both the rice and orzo, making it a reasonable carbohydrate source before or after endurance activities. However, the low protein and minimal fiber mean it works best as part of a larger meal rather than a standalone fuel option.
How might Rice Pilaf Long Grain Rice Classic Pilaf Mix affect blood sugar?
With 33g of refined carbs and only 1g of fiber, this pilaf will likely cause a relatively quick rise in blood sugar. Those managing blood sugar or prediabetes should consider pairing it with protein and vegetables to moderate the glycemic impact.
Is Rice Pilaf Long Grain Rice Classic Pilaf Mix heart-healthy?
The saturated fat content is minimal, which is positive for heart health, but the high sodium at 430mg per serving is a consideration for those monitoring blood pressure. Eating this as an occasional side dish rather than a regular staple would be a more heart-friendly approach.
What should I watch out for with Rice Pilaf Long Grain Rice Classic Pilaf Mix?
The sodium content is fairly high at 430mg per serving, which can add up quickly if you eat larger portions. Since this is a rice and pasta mix, the carbohydrates are mostly refined rather than whole grain, offering limited fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
