🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 470.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 64.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Spinach Leaves is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh-Spinach Leaves
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Spinach Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Spinach Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Spinach Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.3 mg | 13% |
| Potassium | 470.1 mg | 10% |
| Magnesium | 64.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Spinach Leaves accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Fresh Spinach Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (High Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Spinach Leaves
Is Fresh Spinach Leaves good for weight loss?
Spinach is excellent for weight loss because it's extremely low in calories—just 20 calories per cup—while providing substantial fiber and protein to keep you satisfied. You can eat a large serving without worrying about your calorie intake.
Is Fresh Spinach Leaves a good snack for kids?
While spinach is nutritious, many kids find raw leaves unappetizing due to their texture and mild bitterness. Cooking it into dishes, blending it into smoothies, or mixing it into pasta sauces tends to be more successful for getting children to eat it.
What vitamins or minerals stand out in Fresh Spinach Leaves?
Spinach's iron content (2.3mg per serving) is particularly noteworthy for supporting energy and oxygen transport, and the 470mg of potassium aids heart health and muscle function. It also delivers meaningful vitamin C, which helps your body absorb that iron more effectively.
What diets does Fresh Spinach Leaves suit?
This leafy green works across virtually all diets: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all benefit from spinach's nutrient density and minimal carbohydrate content.
What does Fresh Spinach Leaves pair well with for a balanced meal?
Pair spinach with protein sources like eggs, chicken, or legumes to create a complete meal, and add a source of healthy fat such as olive oil, avocado, or nuts to boost nutrient absorption. Whole grains like quinoa or brown rice round out the nutrition and add satisfying bulk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
