🧪 Nutrition Facts
- Calories 380.4
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.6 mg
- Sodium 160.2 mg
- Potassium 70.1 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.4 calories per serving (1 Serving (91.0g)), Salted Caramel Molten Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.6% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix Sugar Vegetable Oil (palm Oil, Soybean Oil, Mano and Diglycerides, Hydrogenated Soybean Oil, Tocopherols, Polysorbate 60), Bleached Wheat Flour, Cocoa [processed with Alkali) , Salt, Carob Powder, Triglycerides, Artificial Favor, Soy Lecithin), Eggs, Brown Sugar (granulated Sugar, Refined Care Molasses Syrup), Corm Syrup, Inert Sugar, Evaporated Milk (milk, Sugar), Butter Pasteurized Cream, Salt, Chocolate Lcing Sugar, Corn Syrup, Vegetable Oil (palm Oi, Canola Oi, Soybean Oil, Mono and Diglycerides, Polysorbate 60), High Fructose Com Syrup, Cocoa Processed with Alkali), Water Salt, Potassium Sorbate Preservative), Carob Powder, Artificial Flavor, Soy Lecithin), Coconut Oil Pure Coconut Oil, Beta Carotene, Vanilla (water, Ethyl Acohol, Propylene Glycol, Caramel Color, Glycerin, Triacetin), Salt, Soy
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Molten Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Molten Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 41.0 g | 82% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Molten Lava Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Salted Caramel Molten Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Burpees | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Molten Lava Cake
How might Salted Caramel Molten Lava Cake affect blood sugar?
With 50g of carbs and 41g of sugar, this cake will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down how quickly these sugars enter your bloodstream.
Is Salted Caramel Molten Lava Cake heart-healthy?
This isn't an ideal choice for heart health. It contains 6g of saturated fat and trans fats from hydrogenated oils, along with high amounts of added sugars—all of which can negatively affect cholesterol levels and cardiovascular health over time.
Is Salted Caramel Molten Lava Cake suitable for people with lactose intolerance?
This cake contains milk-based ingredients including evaporated milk, butter, and cream, so it's not suitable for people with lactose intolerance.
Is Salted Caramel Molten Lava Cake gluten-free?
No, this contains bleached wheat flour, which means it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Salted Caramel Molten Lava Cake?
This dessert is very high in sugar at 41g per serving—more than the daily added sugar limit for many people in a single portion. It also contains several processed ingredients including high fructose corn syrup, hydrogenated oils, and artificial flavors, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
