🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 20.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Raspberry Flavored Filled Donuts contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugars (sugar/glucose-Fructose, Icing Sugar, Dextrose), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil, Hydrogenated Cottonseed Oil), Vegetable Oils, Leavening (yeast, Baking Powder), Salt, Defatted Soy Flour, Modified Corn Starch, Whey Powder (milk), Emulsifier (monoglycerides, Sodium Stearoyl-2- Lactylate, Propylene Glycol Mono Fatty Acid Esters, Xanthan Gum, Diacetyl Tartaric Acid Ester of Mono and Diglycerides), Wheat Gluten, Preservative (calcium Propionate, Potassium Sorbate), Skim Milk Powder, Corn Starch, Natural and Artificial Flavour, Dried Whole Egg, Beta Carotene, Citric Acid, Amylase, Dried Glucose Solids, Glycerin, Sodium Citrate Locust Bean Gum, Caramel Colour, Fd&c Colours (red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Blue 1, Caramel Colour
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Raspberry Flavored Filled Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Raspberry Flavored Filled Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Raspberry Flavored Filled Donuts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mini Raspberry Flavored Filled Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Raspberry Flavored Filled Donuts
Is Mini Raspberry Flavored Filled Donuts good for weight loss?
These mini donuts are quite calorie-dense at 120 calories per 38g serving, and with only 2g of protein they won't help you feel full for long. The 5g of sugar and 16g of carbs relative to the small portion size make them less than ideal if you're trying to lose weight, though eating just one occasionally won't derail your efforts.
Is Mini Raspberry Flavored Filled Donuts a good snack for kids?
While the small size and sweet raspberry flavor appeal to kids, the artificial colors (Red 40, Blue 1) and dyes may be a consideration for some families. As an occasional treat they're fine, but they're not particularly nutritious given the low protein and lack of meaningful vitamins or minerals.
Is Mini Raspberry Flavored Filled Donuts suitable for people with lactose intolerance?
These donuts contain whey powder and skim milk powder, plus sodium stearoyl-2-lactylate as an emulsifier, so they're not suitable for people with lactose intolerance.
Is Mini Raspberry Flavored Filled Donuts gluten-free?
No, these are not gluten-free—wheat flour and wheat gluten are primary ingredients.
What diets does Mini Raspberry Flavored Filled Donuts suit?
These donuts work for omnivorous diets but aren't well-suited for vegetarian, vegan, gluten-free, dairy-free, or low-sugar approaches due to their ingredients and nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
