🧪 Nutrition Facts
- Calories 123.5
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 120.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unicorn Cookie Mix contains 123.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68% of calories), of which 9.0g are sugars.
📝 Ingredients
Sugar Cookie Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Contains 2% or Less of the Following: Salt Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate), Artificial Flavor, Mono- and Diglycerides), Sprinkle Mix (baking Chips [sugar, Hydrogenated Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin, Salt, Fd&c Red #3, Fd&c BLUE#1, BLUE#1 Lake, Yellow #5 Lake Titanium Dioxide), Rainbow Sprinkles Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Cocoa, Glycerin, Soy Lecithin. Gum Arabic, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Yellow #6, Artificial Flavor and Carnauba Wax), Sugar Confetti [sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #3 Fd&c Blue #1 and Fd&c Red #40), Dehydrated Marshmallows [sugar, Corn Syrup, Dextrose, Modified Food Starch (corn), Gelatin, Artificial and Natural Flavor]).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unicorn Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unicorn Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.5 kcal | 6.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 3.9 mg | 0% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unicorn Cookie Mix accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.5 calories in Unicorn Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Battle Ropes | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unicorn Cookie Mix
Is Unicorn Cookie Mix good for weight loss?
This cookie mix is calorie-dense at 123.5 calories per 28g serving and provides minimal protein (2g) to help you feel satisfied. With 9g of sugar and just 1g of fiber per serving, it won't keep you full long, making it easy to overeat. It's better used as an occasional treat rather than a regular part of a weight loss plan.
Is Unicorn Cookie Mix a good snack for kids?
Kids often enjoy the fun appearance with colorful sprinkles and marshmallows. However, it's high in added sugars and artificial colors and flavors, so it's better given occasionally rather than regularly.
Is Unicorn Cookie Mix suitable for people with lactose intolerance?
This mix contains milk powder in the baking chips, making it unsuitable for people with lactose intolerance.
Is Unicorn Cookie Mix gluten-free?
No, this cookie mix is not gluten-free because it's made with enriched bleached wheat flour as its main ingredient.
What diets does Unicorn Cookie Mix suit?
This mix works for standard omnivorous diets, but it's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets due to its wheat flour, milk powder, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
