🧪 Nutrition Facts
- Calories 273.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 16.6 mg
- Sodium 436.5 mg
- Potassium 490.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 48.6 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 273.9 calories per serving (1 Serving (128.0g)), Tuna Salad on Wg Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And/or Soybean Oil, Cucumbers (from Relish), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less than 2% of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum. Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, and Color Added. -- Bread: White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% or Less of the Following: Soybean Oil, Salt, Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl. Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salad on Wg Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salad on Wg Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.9 kcal | 13.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 436.5 mg | 19% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin D | 48.6 IU | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 490.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salad on Wg Bread accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.9 calories in Tuna Salad on Wg Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.3 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| House Cleaning | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salad on Wg Bread
Is Tuna Salad on Wg Bread good for weight loss?
This meal is reasonably moderate in calories at 274 per serving, with a decent protein content of 14g to help keep you satisfied. However, the 9g of added sugar and processed ingredients mean it's not an ideal choice if you're being strict about calorie control—the sugars can contribute empty calories without sustained fullness.
Is Tuna Salad on Wg Bread good for muscle building?
The 14g of protein is a good starting point, but this single serving won't be sufficient as a complete post-workout or muscle-building meal on its own. Pairing it with additional protein sources or eating multiple servings would be needed to meaningfully support muscle recovery and growth.
Is Tuna Salad on Wg Bread good post-workout fuel?
The carb-to-protein ratio of 37g carbs to 14g protein is reasonable for post-workout recovery, providing quick carbs to replenish glycogen and some protein for muscle repair. Still, consider adding extra protein or pairing this with Greek yogurt or a protein shake to optimize recovery.
Is Tuna Salad on Wg Bread good fuel for endurance activities?
With 37g of carbs and moderate calories, this works reasonably well as a pre-activity meal for shorter endurance efforts. The whole wheat bread provides some sustained energy, though you might want additional carbs or electrolytes for longer activities lasting over an hour.
What should I watch out for with Tuna Salad on Wg Bread?
The ingredient list contains several additives and preservatives, plus high fructose corn syrup appears twice (in both the tuna salad and bread), adding unnecessary sugar. The sodium level of 437mg is moderate but worth tracking if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
