🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Sliced Peaches contains 60.5 calories per serving (1 Serving (144.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Peaches (sliced Peaches, Ascorbic Acid, Citric Acid [to Promote Color Retention]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Sliced Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Sliced Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 144.0 mg | 160% ⭐ |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Sliced Peaches accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Frozen Sliced Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Sliced Peaches
Is Frozen Sliced Peaches good for weight loss?
At about 60 calories per serving with negligible fat and protein, frozen peaches are quite low in calories. However, they're relatively high in natural sugars (12g), so while they can fit into a weight loss plan, pairing them with protein or healthy fats will help keep you satisfied longer.
Is Frozen Sliced Peaches a good snack for kids?
Yes, frozen peaches make an excellent snack for children—they're naturally sweet, require no preparation, and the soft texture is easy to eat. The 144mg of vitamin C per serving supports immune health, which is particularly beneficial for growing kids.
What vitamins or minerals stand out in Frozen Sliced Peaches?
Vitamin C is the standout nutrient here at 144mg per serving, which covers a significant portion of daily needs and supports immune function and antioxidant protection. You'll also get a decent amount of potassium at 271mg, important for heart and muscle health.
What diets does Frozen Sliced Peaches suit?
These work well for most diets, including vegan, paleo, and gluten-free approaches. They're naturally whole-food based with minimal processing, making them suitable for clean eating and Mediterranean-style diets.
What does Frozen Sliced Peaches pair well with for a balanced meal?
Combine frozen peaches with Greek yogurt or cottage cheese to add protein and richness that balances out the sugar content. They also work nicely alongside nuts, seeds, or whole grain toast for a more complete snack or light breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
