🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 290.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 230.2 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Vegetable Rotini with Real Spinach, Carrot & Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Dried Spinach, Dried Carrot Dried Tomato, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Rotini with Real Spinach, Carrot & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Rotini with Real Spinach, Carrot & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.4 mg | 21% ✅ |
| Folate | 230.2 µg | 58% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Rotini with Real Spinach, Carrot & Tomato accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vegetable Rotini with Real Spinach, Carrot & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Rotini with Real Spinach, Carrot & Tomato
Is Vegetable Rotini with Real Spinach, Carrot & Tomato good for weight loss?
This pasta is relatively low in calories and fat, making it reasonable for weight loss if portion-controlled. However, with 41g of carbs and only 2g of fiber per serving, it won't keep you full for long, so you may need to pair it with protein and vegetables to stay satisfied.
Is Vegetable Rotini with Real Spinach, Carrot & Tomato good fuel for endurance activities?
The carbohydrate content makes it suitable for fueling endurance activities, though the modest protein level means you'd want to add a protein source for optimal muscle support during extended exercise.
How might Vegetable Rotini with Real Spinach, Carrot & Tomato affect blood sugar?
With a high carb-to-fiber ratio (41g carbs to 2g fiber) and low sugar content, this pasta will cause a moderate blood sugar rise. The refined grain nature of semolina pasta means the impact comes fairly quickly rather than sustained.
Is Vegetable Rotini with Real Spinach, Carrot & Tomato gluten-free?
This product contains durum wheat semolina, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Vegetable Rotini with Real Spinach, Carrot & Tomato suit?
This pasta works well for vegetarian and vegan diets, and fits standard omnivorous eating patterns. It's not suitable for gluten-free diets, and those watching refined carbohydrate intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
