🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Punch: Sugar, Gum Base, Dextrose, Corn Syrup, Citric Acid, Glycerin, Natural Flavor, Soy Lecithin, Sodium Citrate, Potassium Citrate, Artificial Sweeteners (aspartame, Potassium Acesulfame), Artificial Colors (includes F.d.&c. Red 40, Red 40 Lake) and Bht (to Maintain Freshness). Grape: Sugar, Dextrose, Gum Base, Corn Syrup, Citric Acid, Glycerin, Natural Flavor, Soy Lecithin, Sodium Citrate, Potassium Citrate, Artificial Sweeteners (aspartame, Potassium Acesulfame), Artificial Colors (includes F.d.&c. Red 40, Red 40 Lake, Blue 1 Lake) and Bht (to Maintain Freshness). Lemon: Sugar, Gum Base, Dextrose, Corn Syrup, Citric Acid, Glycerin, Natural Flavor, Soy Lecithin, Sodium Citrate, Potassium Citrate, Artificial Sweeteners (aspartame, Potassium Acesulfame), Titanium Dioxide, Artificial Colors (includes F.d.&c. Yellow 5 Lake, Yellow 5) and Bht (to Maintain Freshness). Orange: Sugar, Gum Base, Dextrose, Corn Syrup, Citric Acid, Glycerin, Natural Flavor, Soy Lecithin, Sodium Citrate. Potassium Citrate, Artificial Sweeteners (aspartame, Potassium Acesulfame), Artificial Colors (includes F.d.&c. Yellow 6, Yellow 6 Lake) and Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Surfing general | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum
Is Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum good for weight loss?
This gum is very low in calories at just 15 per piece, making it unlikely to derail weight loss efforts. However, it contains artificial sweeteners and added sugars across flavors, so it's best enjoyed occasionally rather than as a frequent snack.
Is Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum a good snack for kids?
Kids often enjoy chewing gum, and the low calorie count makes it a reasonable occasional treat. Keep in mind it contains aspartame and artificial colors, which some parents prefer to limit.
Is Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum gluten-free?
The ingredient list doesn't identify any gluten-containing components, though the product isn't explicitly labeled gluten-free. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm cross-contamination risks.
What diets does Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum suit?
This gum works for low-carb diets given its minimal carbohydrate content and artificial sweetener use. It's suitable for vegan diets in most cases, though verification with the manufacturer about specific ingredients like gum base would be wise.
What does Fruit Punch, Grape, Orange, Lemon Electrolyte Sports Gum pair well with for a balanced meal?
Since this is gum rather than a food, it doesn't pair with meals. It's better used between meals for fresh breath or as a sugar-free alternative to candy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
