🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 90.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Breaded Plant-Based Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 1.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Good Catch 6-Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Wheat Flour, Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Salt, Corn Maltodextrin, Garlic Powder, Onion Powder, Corn Flour, Yeast, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Plant-Based Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Plant-Based Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 30.5 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Plant-Based Fish Fillets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Breaded Plant-Based Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lacrosse | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Plant-Based Fish Fillets
Is Breaded Plant-Based Fish Fillets good for weight loss?
At 200 calories and 12g protein per serving, these fillets can fit into a weight loss plan, especially since the protein helps keep you satisfied. The relatively low calorie density makes them a reasonable choice for portion-controlled meals.
Is Breaded Plant-Based Fish Fillets good for muscle building?
The 12g of protein per serving comes from a plant-based blend of six different sources, which provides all the amino acids your muscles need to repair and grow. Combined with strength training, this could support muscle-building goals, though you might need additional protein sources to reach higher daily targets.
Is Breaded Plant-Based Fish Fillets heart-healthy?
The saturated fat is very low at just 1g, which is good for heart health. The plant-based protein and lack of cholesterol also make these a heart-friendly option compared to traditional fish fillets.
How does Breaded Plant-Based Fish Fillets fit a low-sodium diet?
At 470mg of sodium per 113g serving, this product is moderately high in salt and wouldn't be ideal if you're aiming for very low sodium intake. However, it's lower than many breaded seafood alternatives, so it could work occasionally if paired with low-sodium sides.
What should I watch out for with Breaded Plant-Based Fish Fillets?
These are breaded and fried, so the 11g of fat is fairly high for the portion size—mostly from the cooking oil used in processing. The sodium content at 470mg per serving is moderate, but it adds up quickly if you eat multiple servings or pair it with other salty sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
