🧪 Nutrition Facts
- Calories 220.4
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 80.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Breaded Plant-Based Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Wheat Flour, Good Catch 6-Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Plant-Based Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Plant-Based Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 30.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Plant-Based Fish Sticks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Breaded Plant-Based Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Plant-Based Fish Sticks
Is Breaded Plant-Based Fish Sticks good for weight loss?
These plant-based fish sticks can fit into a weight loss plan since they're relatively modest in calories at 220 per serving and provide 12g of protein to help keep you satisfied. The fiber content is minimal though, so pairing them with vegetables or whole grains would help maximize satiety.
Is Breaded Plant-Based Fish Sticks good for muscle building?
With 12g of protein from a diverse plant-based blend, these sticks offer a reasonable contribution to muscle building goals. To maximize muscle growth, you'd want to combine them with other protein sources throughout the day to reach higher total intakes.
Is Breaded Plant-Based Fish Sticks good post-workout fuel?
These work reasonably well as post-workout fuel thanks to their 12g protein and 17g carbs, which support recovery when combined with other foods. However, they're not ideal on their own since they lack significant carbohydrates for glycogen replenishment.
Is Breaded Plant-Based Fish Sticks heart-healthy?
The low saturated fat (1g) and minimal sodium relative to typical fried foods is positive for heart health. Potassium content is quite low though, so you'd want to pair these with potassium-rich sides like sweet potatoes or leafy greens for better cardiovascular support.
What should I watch out for with Breaded Plant-Based Fish Sticks?
The sodium content at 460mg per serving is notable—eating multiple servings could quickly add up. The saturated fat is low, but the total fat at 11g comes mainly from the sunflower oil used for breading, so these are higher in calories than lean fish would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
