🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavored Onion Rings contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories).
📝 Ingredients
Degermed Yellow Corn Flour, Cottonseed or Canola Oil, White Rice Flour, Dehydrated Potato, Salt, Sugar, Onion Powder, Brown Sugar, Autolyzed Yeast Extract, Garlic Powder, Tomato Powder, Citric Acid, Sodium Diacetate, Malic Acid, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavored Onion Rings accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Original Flavored Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Onion Rings
Is Original Flavored Onion Rings good for weight loss?
These onion rings are calorie-dense at 120 calories per 28g serving, making portion control important if you're watching your intake. With minimal protein (1g) and fiber (1g), they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack during weight loss.
Is Original Flavored Onion Rings a good snack for kids?
Kids typically enjoy the savory onion flavor and crispy texture of these rings. The small 28g serving size is easy for children to handle, though parents should watch sodium intake and pair them with more nutrient-dense foods.
Is Original Flavored Onion Rings gluten-free?
Yes, this product is gluten-free. The base is made from corn flour and rice flour with no wheat ingredients listed.
What diets does Original Flavored Onion Rings suit?
These work for gluten-free diets and vegan diets, as there are no animal products in the ingredient list. They're less suitable for low-sodium diets due to 370mg of sodium per serving.
What does Original Flavored Onion Rings pair well with for a balanced meal?
Pair these with a protein source like grilled chicken or fish, plus a vegetable side such as steamed broccoli or a salad. This combination adds the protein and nutrients these rings lack on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
