🧪 Nutrition Facts
- Calories 230.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 95.2 mg
- Sodium 799.7 mg
- Potassium 157.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.9 calories per serving (1 Serving (238.0g)), Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.7% of calories). One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less than 2% of the Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non-Fat Dry Milk. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Ham: Pork Cured with Water, Dextrose, Salt, Contains 2% or Less of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Propionic Acid, Sodium Diacetate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 799.7 mg | 35% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 85.7 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 157.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.9 calories in Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Walking: 15 minutes per mile | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches
Is Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches good for weight loss?
At 231 calories with 8g fat and 29g carbs, this sandwich is reasonable for a light breakfast within a weight-loss plan. The 0g protein listed seems like a data error given the ham, egg, and cheese content, so actual protein is likely higher than shown and would support satiety.
Is Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches heart-healthy?
The saturated fat at 3.5g is modest, and cholesterol at 95mg is moderate for a breakfast sandwich. However, the high sodium and processed nature of the ham and cheese make this less than ideal for heart health, especially if eaten regularly.
How does Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches fit a low-sodium diet?
This sandwich doesn't fit a low-sodium diet. With 800mg of sodium, it consumes a substantial portion of a typical low-sodium daily allowance, primarily from the cured ham and processed American cheese.
Is Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches suitable for people with lactose intolerance?
The American cheese and milk powder in the egg patty both contain dairy, so this sandwich is not suitable for people with lactose intolerance.
What should I watch out for with Ham, Egg & Cheese Muffin Smoked Ham, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches?
Sodium is the main concern at 800mg per serving—that's over a third of the daily limit in a single breakfast item. The ham and processed cheese are significant sodium contributors, so this isn't ideal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
