🧪 Nutrition Facts
- Calories 369.8
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 114.8 mg
- Sodium 969.0 mg
- Potassium 188.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 969.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less than 2% of the Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non-Fat Dry Milk. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate, Propionic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 969.0 mg | 42% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 86.7 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Barre | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches
Is Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches good for weight loss?
This sandwich contains 370 calories with moderate protein at 13g, which could support satiety, but the 22g of fat and 29g of carbs make it calorie-dense for a single meal. It's not ideal for weight loss unless it fits within your daily calorie goals, as you'd need to account for the remaining meals.
Is Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches good for muscle building?
With 13g of protein per sandwich, this provides a modest amount for muscle recovery, though it's on the lower side compared to higher-protein breakfast options. The addition of eggs and sausage does supply amino acids, but you might benefit from pairing it with extra protein sources.
Is Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches good post-workout fuel?
This sandwich offers a reasonable combination of carbs (29g) and protein (13g) for post-workout recovery, making it acceptable as a post-exercise meal. However, the carb-to-protein ratio could be more optimal; you might want to add fruit or a protein shake alongside it for better recovery support.
Is Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. Choosing this occasionally rather than daily, and balancing it with lower-sodium, lower-fat meals throughout the week, would be a better approach for cardiovascular wellness.
What should I watch out for with Sausage, Egg & Cheese Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese on an English Muffin Breakfast Sandwiches?
The sodium content at 969mg is quite high—nearly half the recommended daily limit—which is a concern if you have high blood pressure or need to monitor sodium intake. The 9g of saturated fat also represents a notable portion of most people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
