🧪 Nutrition Facts
- Calories 169.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 140.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (80.0g)), Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Caramel Swirl [corn Syrup, High Fructose Corn Syrup, Sugar, Water, Butter (cream, Salt), Buttermilk Powder, Nonfat Dry Milk, Pectin, Mono and Diglycerides, Salt, Potassium Sorbate (preservative), Sodium Bicarbonate, Xanthan Gum, Sodium Citrate], Corn Syrup, Chocolate Covered Praline Pecans [sugar, Pecans, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Coconut Oil, Natural Flavor, Soy Lecithin, Corn Syrup, Natural Cocoa, Butter (cream, Salt), Salt], Contains Less than 2% of Whey Protein Isolate, Evaporated Milk, Butter (cream, Salt), Tapioca Starch, Guar Gum, Mono and Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Sodium Citrate, Salt, Citric Acid, Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 129.6 mg | 10% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl
Is Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl good for weight loss?
At 170 calories per serving, this ice cream is calorie-dense, and the high sugar content (23g per 80g serving) makes it easy to overconsume without realizing it. While the protein and relatively low fat might seem modest, the carbohydrates are substantial, and added sugars dominate the carb profile.
How might Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl affect blood sugar?
With 27g of carbs and 23g of sugar per 80g serving, this will cause a notable blood sugar spike. The simple sugars and lack of fiber mean your blood sugar will rise quickly and likely drop sharply afterward.
Is Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl suitable for people with lactose intolerance?
This contains milkfat, nonfat milk, buttermilk powder, whole milk powder, and evaporated milk, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
Is Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though cross-contamination during manufacturing is always a possibility—check the label or manufacturer's statement for a gluten-free certification if that's important to you.
What should I watch out for with Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream with Chocolate Covered Pralines & a Rich Caramel Swirl?
The sugar content is very high at 23g per serving—more than half the serving is sugar. This product also contains multiple sweetening ingredients (sugar, corn syrup, and high fructose corn syrup), so it's worth being mindful of portion size if you're managing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
