🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 760.1 mg
- Potassium 70.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Spicy Pork Flavor Bowl Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories). One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce : Palm Oil Water, Salt, Sugar, Soy Sauce Shallot Powder Monosodium Glutamate Fish Sauce (anchovy, Salt). Artificial Flavors, Maltodextrin, Glycine, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Garlic Powder, Black Pepper Powder, Yeast Extract, Chilli Powder, Caramel Powder, Xanthan Gum, Potassium Sorbate, Sodium Benzoate Noodle: Wheat Flour, Tapioca Starch, Potato Starch, Yeast Extract, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate Sodium Hydrogen Carbonate Propylene Glycol Alginate Sodium Tripolyphosphate Mix Tocopherol Sodium Polyacrylate, Acid Citric, Disodium Succinate Hexahydrate Riboflavin. Curcumin, Salt, Garlic Peeled Sugar. Monosodium L-Glutamate Disodium 5'-Inosinate Disodium 5 - Guanylate, Acid Acetic, Acesulfame Potassium, Shortening Oil (palm Oil). Dried Vegetable : Defatted Soya Flour, Dried Carrot, Dried Coriander, Dried Scallion. Chilli Sauce: Vinegar, Sugar. Palm Oil, Chilli Powder, Modified Starch, Salt, Monosodium Glutamate, Citric Acid, Xanthan Gum, Steviol Glycoside, Potassium Sorbate, Paprika Oleoresin, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Pork Flavor Bowl Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Pork Flavor Bowl Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Pork Flavor Bowl Noodle Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Spicy Pork Flavor Bowl Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Pork Flavor Bowl Noodle Soup
Is Spicy Pork Flavor Bowl Noodle Soup good for weight loss?
At about 190 calories per 45g serving, this noodle soup is relatively modest in calories, but the high carbohydrate content (27g) and saturated fat (5g) mean it's not ideal for weight loss. The low fiber (1g) and protein (4g) also won't help you feel full for long.
Is Spicy Pork Flavor Bowl Noodle Soup heart-healthy?
The saturated fat content and very high sodium level work against heart health. This product isn't a good fit if you're managing blood pressure or cholesterol.
How does Spicy Pork Flavor Bowl Noodle Soup fit a low-sodium diet?
With 760mg of sodium in a single 45g serving, this won't work for a low-sodium diet. You'd consume significant sodium even from a modest portion.
Is Spicy Pork Flavor Bowl Noodle Soup gluten-free?
No—the noodles are made from wheat flour, so this product contains gluten.
What should I watch out for with Spicy Pork Flavor Bowl Noodle Soup?
Sodium is the main concern—760mg per serving is substantial and accounts for about one-third of a typical daily limit. The ingredient list includes several additives like monosodium glutamate (MSG), artificial flavors, and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
