🧪 Nutrition Facts
- Calories 360.0
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 879.8 mg
- Potassium 309.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (144.0g)), Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (45.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust [dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Sunflower Seed Oil], Sauce [tomato Puree (water, Tomato Paste), Seasoning (salt, Spices, Garlic Powder)], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Uncured Pepperoni No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Juice Powder [pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning (extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture], Provolone Cheese [provolone Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking)], Tomatoes, Romano Cheese [romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (to Protect Flavor)], Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Swimming (Low Intensity) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza
Is Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza good for weight loss?
At 360 calories per slice with 16g of protein, this pizza can fit into a weight loss plan if portions are controlled, though the 15g of fat and 42g of carbs means it's calorie-dense. The decent protein content does help with satiety, so one or two slices paired with vegetables could work as part of a balanced meal.
Is Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza good for muscle building?
The 16g of protein per slice provides a meaningful contribution to muscle repair and growth, and the carbs can help replenish glycogen after workouts. However, you'd likely need 2-3 slices to get a more substantial protein dose, which increases calorie intake significantly.
Is Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio that could work post-workout, with 42g of carbs and 16g of protein to refuel and support recovery. The fat content may slow digestion slightly, so it's best suited for recovery meals rather than immediate post-exercise fuel.
Is Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, particularly if eaten frequently. While it contains some beneficial ingredients like tomatoes and basil, the three cheeses and cured meat push it toward the higher end of the sodium and fat spectrum for a single serving.
What should I watch out for with Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese and Basil on a Crust Pizza?
The sodium content is notably high at 880mg per slice—roughly 38% of the daily limit—so watch your intake throughout the day if you eat this. The saturated fat from the three cheeses and pepperoni adds up quickly, and the processed meat may not be ideal for regular consumption despite being uncured.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
