🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 689.0 mg
- Potassium 279.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (198.0g)), Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice: Water, Jasmine Rice. Garlic Fried Rice Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Oyster Sauce (water, Oyster Juice Extract, Wheat, Salt), Rice Wine, Ginger, Garlic, Sesame Oil, Xanthan Gum, Red Chili Pepper, Natural Vegetable Flavor, Sugar, Cayenne Pepper: Fully Cooked Grilled Chicken Breast Strips with Rib Meat: Boneless, Skinless, Chicken Breast with Rib Meat, Water, Seasoning (cornstarch, Salt, Sodium Phosphates); Edamame Beans (soybeans), Carrots, Onion, Egg (whole Egg, Modified Cornstarch, Salt, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 689.0 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce
Is Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce good for weight loss?
At under 220 calories per serving with a solid 14g of protein and 3g of fiber, this dish works well for weight loss. The lean chicken breast and vegetable content help you feel full without excess calories, though you'll want to monitor portion sizes if you're eating multiple servings.
Is Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce good for muscle building?
The 14g of protein per serving provides a reasonable amino acid foundation for muscle repair and growth. For dedicated muscle-building goals, you'd likely want to pair this with additional protein sources or strength training, since this single serving is on the modest side for post-workout recovery.
Is Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce good post-workout fuel?
This makes a decent post-workout option with its carbohydrate-protein combination of 29g carbs and 14g protein to replenish glycogen and support recovery. The ginger and garlic add anti-inflammatory compounds that some athletes appreciate after exercise.
Is Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce heart-healthy?
The low saturated fat (2g) and minimal cholesterol (19.8mg) are favorable for heart health. However, the high sodium content could be a concern if you're managing blood pressure, so enjoy this as an occasional rather than daily choice if cardiovascular health is a priority.
What should I watch out for with Chicken Fried Rice Thai Jasmine Rice with Grilled White Meat Chicken and Veggies in a Ginger-Garlic Sauce?
The sodium content at 689mg per serving is notably high—that's nearly 30% of the daily limit for some people. If you have sodium sensitivity, high blood pressure, or need to monitor salt intake, you should be cautious with this dish or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
