🧪 Nutrition Facts
- Calories 230.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 91.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Rosemary Garlic Focaccia Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (78.1% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% or Less of: Canola Oil, Sugar, Roasted Garlic, Salt, Malted Barley Extract, Semolina, Cultured Wheat Starch, Yeast, Rosemary, Olive Oil, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Garlic Focaccia Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Garlic Focaccia Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 62.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 91.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary Garlic Focaccia Rolls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Rosemary Garlic Focaccia Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 19 minutes per mile | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Garlic Focaccia Rolls
Is Rosemary Garlic Focaccia Rolls good for weight loss?
These rolls are fairly light at 230 calories per serving with minimal fat, making them reasonable for weight loss when portion-controlled. However, at 45g of carbs with only 2g of fiber, they'll digest quickly and may not keep you feeling full very long, so pair them with protein or healthy fats.
Is Rosemary Garlic Focaccia Rolls good fuel for endurance activities?
These rolls work as a quick carb source before or during moderate activity, though they're not ideal for sustained energy. A 230-calorie roll provides a decent carb hit, but you'd likely want to combine them with protein and fat for longer endurance efforts.
How might Rosemary Garlic Focaccia Rolls affect blood sugar?
The refined flour base means these will raise blood sugar fairly quickly, with minimal fiber to slow the effect. If blood sugar management is a concern, eating them with protein or fat will help blunt the response.
Is Rosemary Garlic Focaccia Rolls heart-healthy?
The low fat content and complete lack of saturated fat is a plus, though the sodium level is a consideration if you have blood pressure concerns. These aren't a particularly heart-healthy choice overall since they lack whole grains and beneficial nutrients.
What should I watch out for with Rosemary Garlic Focaccia Rolls?
Sodium is notably high at 500mg per roll—eating multiple could add up quickly if you're watching salt intake. The carbs are mostly refined flour rather than whole grain, which means less nutritional density and slower digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
