🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Ancient Grain Baguette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sour Culture, Sugar, Contains 2% or Less of: Semolina, Cultured Wheat Flour, Cultured Rye Flour Honey, Canola Oil, Hulled Millet, Salt, Wheat Berries, Aye Berries, Whole Oats, Flax Seed, Cultured Wheat Starch, Teff, Yeast, Amaranth, Poppy Seeds, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 46.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain Baguette accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Ancient Grain Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Baguette
Is Ancient Grain Baguette good for weight loss?
At about 170 calories and 2g of fat per slice, this baguette is relatively modest in calories. However, with 33g of carbs and only 2g of fiber, it won't keep you particularly full—you'd likely need to pair it with protein or healthy fat to support weight loss goals.
Is Ancient Grain Baguette good fuel for endurance activities?
This baguette works well for endurance activities because it's rich in easily digestible carbohydrates (33g per serving) with minimal fat, making it quick fuel for your muscles. The modest protein content won't interfere with carb absorption, and the added whole grains and seeds provide some sustained energy.
How might Ancient Grain Baguette affect blood sugar?
While the baguette does contain simple carbs that digest quickly, the 2g of fiber and inclusion of whole grains help moderate the blood sugar impact somewhat. Still, with a relatively high carb-to-fiber ratio, it will cause a moderate rise in blood sugar—best paired with protein or fat to slow digestion.
Is Ancient Grain Baguette gluten-free?
This product contains wheat flour, barley, rye, oats (unless certified gluten-free), and wheat berries, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Ancient Grain Baguette suit?
This baguette suits omnivore, vegetarian, and vegan diets. It's appropriate for those seeking whole grain options, though it's not suitable for gluten-free, paleo, or keto diets due to its grain-based composition and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
