🧪 Nutrition Facts
- Calories 190.5
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Toasted Coconut Plant-Based Coconut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Cream, Coconut Oil, Macadamia Nuts, Tapioca Flour, Natural Flavor, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Plant-Based Coconut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Plant-Based Coconut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Plant-Based Coconut Blend accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Toasted Coconut Plant-Based Coconut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Plant-Based Coconut Blend
Is Toasted Coconut Plant-Based Coconut Blend good for weight loss?
With 190.5 calories per 150g serving and a decent 10g of protein, this could fit into a weight loss plan if portions are controlled. The 1g of fiber is quite low, so it won't provide much satiety, and you'd want to pair it with higher-fiber foods.
Is Toasted Coconut Plant-Based Coconut Blend good for muscle building?
The 10g of protein per serving is moderate and could contribute to muscle recovery when combined with strength training and adequate total daily protein intake. However, this alone won't be sufficient as your primary protein source.
Is Toasted Coconut Plant-Based Coconut Blend heart-healthy?
The high saturated fat content (8g per serving) and sodium level may not be ideal for heart health, though the sodium itself is relatively modest. The presence of potassium offers some benefit, but the saturated fat profile is the main concern here.
Is Toasted Coconut Plant-Based Coconut Blend suitable for people with lactose intolerance?
This product is plant-based and dairy-free, making it suitable for people with lactose intolerance. It uses coconut milk and pea protein as the base rather than any animal dairy products.
What should I watch out for with Toasted Coconut Plant-Based Coconut Blend?
Each serving contains 8g of saturated fat, which makes up over half the fat content—keep this in mind if you're monitoring saturated fat intake. The 8g of sugar per serving adds up quickly, so be mindful of portion sizes and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
