🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 111.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Basil Climate-Friendly Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Tomato, Organic Sourdough (fermented Organic Rye Flour, Salt), Sea Salt, Organic Spice Blend (organic Basil, Organic Garlic, Organic Onion, Organic Oregano), Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Climate-Friendly Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Climate-Friendly Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Climate-Friendly Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 111.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Basil Climate-Friendly Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Tomato Basil Climate-Friendly Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Climate-Friendly Crackers
Is Tomato Basil Climate-Friendly Crackers good for weight loss?
These crackers are moderate in calories at 140 per serving with decent fiber content at 2g, which can help with satiety. However, they're relatively high in carbs at 21g per 30g serving, so portion control matters if weight loss is your goal.
Is Tomato Basil Climate-Friendly Crackers a good snack for kids?
Yes, these are a good option for kids—the mild tomato and basil flavors are approachable, and the texture is satisfying. At 3g of protein per serving, they provide a modest nutritional boost for snacking.
Is Tomato Basil Climate-Friendly Crackers gluten-free?
No, these crackers contain organic wheat flour and rye flour, both of which have gluten.
What diets does Tomato Basil Climate-Friendly Crackers suit?
They work well for vegetarian and vegan diets, and are suitable for those eating whole foods or organic products. The sourdough fermentation may make them easier to digest for some people following a low-FODMAP or traditional diet.
What does Tomato Basil Climate-Friendly Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or Greek yogurt dips for added protein and creaminess. They'd also complement a soup course or work alongside cured meats and fresh vegetables for a simple charcuterie-style snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
