🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Peanuts (canola Oil), Raisins (sunflower Oil), Tart Cherries (cane Sugar, Sunflower Oil), Pumpkin Seeds, Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack
Is Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack good for weight loss?
This snack mix works well for weight loss because it's portion-controlled at 150 calories and provides 5g of protein plus 2g of fiber, both of which help keep you satisfied between meals. The healthy fats from nuts are calorie-dense but promote satiety, so a small serving can curb hunger effectively.
Is Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack a good snack for kids?
This makes a great snack for kids since it combines crunchy nuts, chewy raisins, and tart cherries that most children enjoy. Just be mindful if younger kids are present, as whole nuts can be a choking hazard for very small children.
What diets does Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack suit?
It suits vegan, vegetarian, paleo, and keto diets. The mix is naturally plant-based, free from refined ingredients, and delivers sustained energy from its combination of nuts, seeds, and dried fruit.
What does Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or a piece of whole grain toast to round out a balanced snack. For a light meal, combine it with cheese and whole grain crackers, or eat it alongside a salad for added crunch and nutrition.
How does Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack fit into a balanced diet?
This nutrient-dense mix contributes healthy fats, plant-based protein, and antioxidants from the dried fruit and seeds to a balanced diet. With moderate calories and good satiety factors, it works as a convenient snack or meal component without overwhelming your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
