🧪 Nutrition Facts
- Calories 250.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 85.2 mg
- Potassium 130.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Oats, Chocolate & Almonds Flavored Protein Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sliced Almonds, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder, Sunflower Oil, Natural Flavor, Salt, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats, Chocolate & Almonds Flavored Protein Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats, Chocolate & Almonds Flavored Protein Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats, Chocolate & Almonds Flavored Protein Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.7 mg | 9% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats, Chocolate & Almonds Flavored Protein Granola accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Oats, Chocolate & Almonds Flavored Protein Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats, Chocolate & Almonds Flavored Protein Granola
Is Oats, Chocolate & Almonds Flavored Protein Granola good for weight loss?
At 250 calories per serving, this granola is reasonably portion-controlled, and the 10g of protein plus 4g of fiber can help you feel satisfied longer. However, the 13g of sugar per serving is fairly high, so you'd want to pair it with something unsweetened like plain yogurt rather than eating it alone.
Is Oats, Chocolate & Almonds Flavored Protein Granola good for muscle building?
The 10g of protein from milk and whey protein isolates makes this a solid post-workout or breakfast option for muscle recovery. Combined with whole grains that provide carbs for energy, it supports the protein and carbohydrate balance that muscles need.
Is Oats, Chocolate & Almonds Flavored Protein Granola good post-workout fuel?
The combination of 10g protein and 38g carbs makes this suitable for post-workout recovery, especially if you pair it with milk or yogurt to boost the protein further. The carbs help replenish glycogen stores while protein supports muscle repair.
Is Oats, Chocolate & Almonds Flavored Protein Granola good fuel for endurance activities?
For longer activities like running or cycling, this granola provides steady carbohydrates and some protein, but a 60g serving may not be substantial enough on its own. It works better as part of a larger pre-activity meal rather than as sole fuel.
What should I watch out for with Oats, Chocolate & Almonds Flavored Protein Granola?
The 13g of sugar content is the main concern—roughly a third of a typical daily limit in just one serving. If you're sensitive to added sugars or watching your intake, consider mixing a smaller portion with unsweetened cereal or eating it less frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
