🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Flavored Allulose Syrup contains 88.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Allulose Syrup, Natural Flavoring, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Allulose Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Allulose Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Carbohydrate | 22.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Flavored Allulose Syrup accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Maple Flavored Allulose Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Gymnastics | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Allulose Syrup
Is Maple Flavored Allulose Syrup good for weight loss?
This syrup can support weight loss efforts since allulose is a rare sugar with minimal calorie impact—your body absorbs very little of it. At 88 calories per serving, it's considerably lighter than regular maple syrup, making it useful for satisfying sweet cravings without derailing your goals.
Is Maple Flavored Allulose Syrup a good snack for kids?
Yes, this is a good option for kids who enjoy sweet flavors. Since it contains no protein or fat and uses natural flavoring, it's a lighter choice for pancakes, waffles, or yogurt compared to traditional syrup.
What diets does Maple Flavored Allulose Syrup suit?
It works well for keto, low-carb, and diabetic-friendly diets since allulose has a negligible effect on blood sugar. People avoiding refined sugars or counting net carbs will find it a suitable sweetener option.
What does Maple Flavored Allulose Syrup pair well with for a balanced meal?
Drizzle it over oatmeal, yogurt, or fresh berries to create a balanced breakfast. It also works nicely as a topping for whole grain pancakes or waffles paired with eggs for protein and fat.
How does Maple Flavored Allulose Syrup fit into a balanced diet?
As a sweetener rather than a nutrient-dense food, it plays a minor role in overall nutrition. Use it in moderation to add flavor to whole foods like fruit and whole grains, rather than as a primary component of meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
