🧪 Nutrition Facts
- Calories 226.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.4 mg
- Sodium 200.0 mg
- Potassium 410.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (113.0g)), Premium Norwegian Salmon Portions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon (salmo Salar), Water, Salt, Astaxanthin (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Norwegian Salmon Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Norwegian Salmon Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Norwegian Salmon Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 200.0 mg | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 10.2 mg | 1% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Norwegian Salmon Portions accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Premium Norwegian Salmon Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Roller Skating | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Norwegian Salmon Portions
Is Premium Norwegian Salmon Portions good for weight loss?
Salmon is calorie-dense at 226 calories per portion, but its high protein content (20g) supports satiety and metabolism, which can help with weight management when portions are controlled. The lack of carbs and minimal saturated fat make it a reasonable choice for low-carb weight loss approaches.
Is Premium Norwegian Salmon Portions good for muscle building?
With 20g of protein per 113g serving, this salmon provides substantial amino acids for muscle repair and growth. The omega-3 fatty acids from salmon also support recovery and reduce exercise-related inflammation.
Is Premium Norwegian Salmon Portions a good snack for kids?
Salmon can be a nutritious choice for kids, though the stronger fish flavor isn't always appealing to younger palates. It's best introduced gradually and prepared in ways kids enjoy, such as flaked into familiar dishes.
What vitamins or minerals stand out in Premium Norwegian Salmon Portions?
Salmon is notably rich in omega-3 fatty acids (EPA and DHA), which support brain development and heart health. It also provides potassium (410mg per portion) for heart and muscle function, along with B vitamins and selenium that support energy and immune health.
What diets does Premium Norwegian Salmon Portions suit?
This zero-carb salmon fits well with keto, paleo, carnivore, and Atkins diets. It's also suitable for Mediterranean, pescatarian, and general low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
