🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 33.9 mg
- Sodium 430.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Carne Seca Air Dried Beef contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (69% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Vinegar, Salt, 2% or Less of: Spices, Garlic, Onion, Citric Acid, Orange, Lime Juice, Natural Flavors, Spice Extractives (including Paprika), Habanero Chili Powder, Natural Citrus Flavors, Sugar, Celery Salt, Cayenne, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Carne Seca Air Dried Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Carne Seca Air Dried Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Carne Seca Air Dried Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 33.9 mg | 11% |
| Sodium | 430.1 mg | 19% |
| Protein | 15.0 g | 30% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Habanero Carne Seca Air Dried Beef accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Habanero Carne Seca Air Dried Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Raking Leaves | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Carne Seca Air Dried Beef
Is Habanero Carne Seca Air Dried Beef good for weight loss?
This air dried beef is excellent for weight loss, delivering 15g of protein in just 90 calories per ounce. The complete absence of carbohydrates and minimal fat content makes it a filling snack that won't derail your goals.
Is Habanero Carne Seca Air Dried Beef good for muscle building?
With 15g of protein per 28g serving, this is a solid protein source for muscle building. The protein-to-calorie ratio is particularly efficient, giving you substantial muscle-supporting amino acids without excess calories.
Is Habanero Carne Seca Air Dried Beef heart-healthy?
This snack is heart-friendly, with very low saturated fat (0.4g) and minimal cholesterol (34mg per serving). The natural spices, particularly habanero and cayenne, may offer anti-inflammatory benefits, though the sodium level is something to monitor if you have hypertension.
How does Habanero Carne Seca Air Dried Beef fit a low-sodium diet?
At 430mg per ounce, this exceeds typical low-sodium serving guidelines and isn't well-suited for strict sodium restriction. You'd need to keep portions very small and carefully account for it within your daily sodium allowance.
What should I watch out for with Habanero Carne Seca Air Dried Beef?
The sodium content at 430mg per ounce is significant—a small handful can contribute nearly 20% of the daily recommended limit. If you enjoy this regularly, be mindful of your total daily sodium intake from all sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
